Weigh in

Start 216-143
Lost 3
Total 73
 
2 lbs below maintenance

Success

I was in a bit of a panic over it. Even though  I hadn't bought Halloween candy I felt I could overeat. When it was suggested I go for a walk I  went  for one and it helped me calm down. By that time my husband was home and asked me if I had ate. I told him no because I was afraid that once I started I wouldn't stop. He suggested we don't go to a buffet but to a restaurant where I could get small portions which we did. It felt good to feel back in control and to choose a healthy meal. Right after the meal we went to the movies and because I was full no popcorn etc.  an enjoyable Evening