Avoidance is what I have been doing and it shows up in my poor health. What I'm doing is trying to change things around and part of that is stop avoiding and start being honest. I haven't been keeping track of my diabetic numbers. I just tested 2 hours after eating and I'm at 25 and I'm not suppose to be higher than 10.
Honesty with my food, is I'm eating more chocolate and Pepsi than anything else.
Honesty with my exercise is, I haven't been doing any.
The good thing about life is that each day is filled with choices and I made the choice today to do better. Today was a improvement and tomorrow will be better. A little pepsi today but mostly water. Ate more in control but not great. I have planned out the next few days of food and will get to the store in the morning for my groceries.. Thrown out all junk tonight. Nothing to eat tonight as I have to fast because I have blood tests at the hospital.
It was cool outside tonight so I could walk outside for 35 min. I love walking so why did I ever stop.
Honesty with my food, is I'm eating more chocolate and Pepsi than anything else.
Honesty with my exercise is, I haven't been doing any.
The good thing about life is that each day is filled with choices and I made the choice today to do better. Today was a improvement and tomorrow will be better. A little pepsi today but mostly water. Ate more in control but not great. I have planned out the next few days of food and will get to the store in the morning for my groceries.. Thrown out all junk tonight. Nothing to eat tonight as I have to fast because I have blood tests at the hospital.
It was cool outside tonight so I could walk outside for 35 min. I love walking so why did I ever stop.
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