Slow because I'm still not feeling in tip top shape but feeling a bit better each day. Some of this might seem pitiful to you but once I recover look out lol.
What I'm pleased with is I haven't had any pepsi only drinking water and some skim milk. I'm not a coffee drinker but have drank tons of pepsi through the years. No chocolate, even with being sick there have been times I have sent my husband to get me some, which is the last thing I need esp. when sick. I know I have to get rid of the sugar permanently. I'm exercising more consistently.
Sept 3. Felt queasy but no migraine and no vomiting. Ate healthy but not much food. Went for a10 minute walk but my back was sore so came home and rode my exercise bike for 20 minutes which didn't hurt my back. Towards the evening started to feel sick again so went to bed early.
Sept 4. Still not much food, still queasy so took gravel with my meals. Felt better in the evening so went for a 42 min. walk. Getting in 6-8 glasses of water.
Sept 5. Good food day still not eating much but only had to take gravel once today. Walked 17 min. Back hurt so rode my exercise bike for 20 min. My daughter was over today and we did some crafting which is always fun. Went to store this evening and bought more veggies, fruit, and salmon. Good dinner for tomorrow.
What I'm pleased with is I haven't had any pepsi only drinking water and some skim milk. I'm not a coffee drinker but have drank tons of pepsi through the years. No chocolate, even with being sick there have been times I have sent my husband to get me some, which is the last thing I need esp. when sick. I know I have to get rid of the sugar permanently. I'm exercising more consistently.
Sept 3. Felt queasy but no migraine and no vomiting. Ate healthy but not much food. Went for a10 minute walk but my back was sore so came home and rode my exercise bike for 20 minutes which didn't hurt my back. Towards the evening started to feel sick again so went to bed early.
Sept 4. Still not much food, still queasy so took gravel with my meals. Felt better in the evening so went for a 42 min. walk. Getting in 6-8 glasses of water.
Sept 5. Good food day still not eating much but only had to take gravel once today. Walked 17 min. Back hurt so rode my exercise bike for 20 min. My daughter was over today and we did some crafting which is always fun. Went to store this evening and bought more veggies, fruit, and salmon. Good dinner for tomorrow.
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