After I posted below I was in a tizzy about what to do next. Was I going to the corner store and pig out? I had a small cry I felt so stressed and upset with myself. Finally I decided that I would go for a walk and if I still wanted junk I would get some. Wow what a change in attitude. It was hot out so I walked the mall, each lap is 1 k. After I decided to try on dresses, I will need one for my daughters wedding next year.. I found a couple that looked good on me. Not perfect but they hid my stomach a bit. By then I was feeling so good I didn't binge. I came home and had a healthy supper. Happy dance
Joan,
ReplyDeleteI'm so sorry you've been stressed and down lately (and sick, too!). That is a recipe for disaster, but you've managed to work your way through it without relying on food and for that, you should be so proud of yourself! And you found some dresses that you liked, as well -- happy dance, indeed!! Hang in there, my friend, you can do this!