Sept 6 -- 146 down 5lbs.
Aug 31-- 151 up 6 lbs.
New goal 135 lbs. and getting sugar out of my life
Goal 145 Stayed within 5-10 lbs for 5 years
216 -145 A 71 lb loss
216 -145 A 71 lb loss
Sept 6 Being sick plus not having any pepsi and chocolate made for a good weight loss. Look at a bottle of pepsi mine has 69 gm of sugar and chocolate bars 23-36 gm of sugar. This diabetic has a serious problem when I go back to having this junk, no nutritional value at all. I have not had any junk food this week. Another migraine on Monday,I know from the past I would have serious withdrawals from not having pepsi. I'm determined to conquer this problem.. Stayed in bed all day drinking only water. I had strong cravings in the evening as my migraine eased up. In the past I would have pop and chocolate to get rid of the lingering headache. It would work and it was comforting but I didn't have it.
Sept. 7 Ate healthy, drank water and went for a 36 min. walk. Extreme pain tonight so went to bed at 7 pm and slept for 1 hour. Feel almost better.
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